Top Diet and Weight-Loss Stories of 2013 - America is a bit obsessed with diets, exercise, and anything having to do with weight loss, and 2012 was no different. A study presented in June found that a high-carb, protein-packed breakfast–that includes a sweet treat at the end–helps dieters curb cravings throughout the day and maintain weight loss. Regular exercise is an important part of effective weight loss. It helps to control your weight by using excess calories that otherwise would be stored as fat as well as boosting your metabolism and lowering insulin levels. Physical activity also helps prevent many diseases and improve your overall health.
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